Which Comes First, Cardio or Weights?

Award-winning journalist and physicist Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition and weight loss. Nieuw! Verkeerd gekocht op 31/07/2011. (terugsturen kost teveel) Nieuwprijs was ¤15 (zonder verzendkosten) Meer info en reviews: http://www.amazon.com/Which-Comes-First-Cardio-Weights/dp/006200753X So what does the book cover? Well, just about every exercise question I've ever wondered about and a few dozen more. And there are as many topics for the serious athlete as there are for the casual exerciser so this would make a good reference for both. Good ones that come up for people often: - Is running on a treadmill better or worse than running outside? - Do I need strength training if I just want to be lean and fit? (or also: Why should I do cardio if I just want to build my muscles?) - Does listening to music or watching TV help or hurt my workout? - What are the benefits of yoga for physical fitness? - To lose weight, is it better to eat less or exercise more? - Will running on hard surfaces increase my risk of injuries? - Do I need extra protein to build muscle? Good ones for more serious athletes: - Should I carbo-load by eating pasta the night before a competition? - What is lactate threshold and should I have mine tested? - What should I do with wobble boards and exercise balls? - Is there any benefit in deliberately training with low energy stores? - How should I adjust my training in the final days before a competition? - Should I be taking probiotics? Product Details Paperback: 256 pages Publisher: Harper Paperbacks; 1 edition (May 24, 2011) Language: English ISBN-10: 006200753X ISBN-13: 978-0062007537 Product Dimensions: 8.3 x 5.5 x 0.9 inches Shipping Weight: 1 pounds (View shipping rates and policies) Average Customer Review: 5.0 out of 5 stars See all reviews (6 customer reviews) 6 Reviews 5 star: (6) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0)

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